Keystone Kayak Racing
Visual Representation of Paddling Technique
 
Study this great visual guide to kayak paddling stroke sequence. All for phases illustrated step by step - catch, power, exit and recovery.
When to dig in and when to coast, or How to be faster without being faster! 
by Cliff Roach
 
Talk to any top paddler and they are usually happy to inform you that a race is nothing more than a series of sprints.  Sometimes we sprint to get onto someone’s wash for a free ride. Sometimes we are sprinting to prevent being tailed.... read more
An Introduction to Kayak and Canoe Flat Water Racing and Training 
Anders Gustafsson  - Training video
A video that guides you through core training exercises for kayaking
Heart Rate Calculator
By becoming aware of your Heart Rate you can more closely become in-tuned with with how your body is reacting to different sports.
VO2-Max Calculator
VO2-Max is the maximum amount of oxygen that your body can take in, deliver, and use in one minute.
2010 Keystone Kayaks - people dedicated to paddling kayaks for fitness and racing
Cross Training for Kayakers
How to empty a kayak
Surf Ski Skills - The Remount
Remounting your ski is an essential skill ...
 ...read more (from surfski.info)
 
Heart Rate Training
Working Your Heart - The secret of training smart...
...read more
Flatwater Kayak - How to Paddle
K1 Technique -  Natasha Janics
Coaches Corner
by Holm Schmidt
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Race Schedule
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Surf Ski
Sea and Touring
Disciplines
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Kayak Core stability and Rotation training
Ed Mckeever Technique
Ben Farrell Technique
Max Hoff Speedstroke
How To Use the Kayak Ergo
A detailed illustrated guide to exercises, helping to improve stability for kayak and canoe paddlers.
 Core Stability Exercises for Paddlers
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Destination 2012   Paul Wycherley